- North South Escape #1 (Pendulum to guard)
- North South Escape #2 (Arm across body/bridge)
- North South Escape #3 (Arm outside of head to guard)
The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area.
Each of these will bring up other details which we will go over and expand upon.