4/23/07 Lesson Plan

This week we're looking at some transitions when your opponent has you trapped in the turtle position.

Techniques/Drills

• Shoulder Roll through to guard
• Arm trap and roll through reversal
• Arm drag to the back

Enjoy!

Coach

4/16/07 Lesson Plan.

Techniques/Drills

• Lapel Choke from the back
• Lapel Choke from the back variation 1
• Lapel Choke from the back variation 2

Sorry for getting this posted up so late!

Coach

4/9/07 Lesson Plan

This week we'll be looking at the Omo Plata. The Omo Plata is a shoulder lock that you apply using your legs. There are many different variations and setups for this awesome move. It ties in with many other positions, making it a great technique to add to your combos!

Techniques/Drills:

• Omo Plata from Cross Guard
• Omo Plata from Spider/Open Guard

Enjoy!

Coach

4/2/07 Lesson Plan

I apologize for the lack of posts recently. Here is what we worked on last week!

Techniques/Drills:

• The Clock Choke (with GI)
• No GI choke with opponent turtled

Coach