5/28/07 Lesson Plan

Techniques/Drills

Gi:

• "Bull fighter" Open guard pass
• "Bull fighter" Counter pass

No Gi:

• No Gi clock choke variation

Enjoy!

Coach

5/21/07 Lesson Plan

Better late than never!

Techniques/Drills

Gi:

• Guard pass # 1 (White belt)
• Knee slide guard pass (Blue belt and above)

No Gi:

• Leg trap pass #1
• Leg trap pass #2

Enjoy!

Coach

5/14/07 Lesson Plan

Sorry for the delay! This week we're working on transitions from the half guard.

Techniques/Drills:

• Taking the back from half guard
• Sweep variation from half guard

Enjoy!

Coach

5/7/07 Lesson Plan

Since we've been working on a lot of different chokes here lately I thought it would be appropriate to work on choke defense.

Techniques/Drills:

• Basic Lapel Choke Defenses
• Arm Triangle Defense

Coach

www.fbjjonline.com

5/1/07 Lesson Plan

This week we're looking at the Arm Triangle Choke. It is similar to a regular triangle choke, except, you guessed it, you use your arms to apply it!

Techniques/Drills:

• Arm Triangle from side control
• Arm Triangle from side control variation

Coach