6/18/07 Lesson Plan

So,

Now that the news about our new facility has come to light, you guys probably know why I've been so late posting the techniques on here!

Techniques/Drills:

Gi:

• Half Guard sweep to top control

No Gi:

• Half Guard sweep to top control

Enjoy!

Coach

6/4/07 Lesson Plan

Better late than never!

Techniques/Drills:

Gi:

• Single Leg takedown
• Single Leg takedown variation

No Gi:

• Single Leg takedown

Enjoy!

Coach