7/2/07 Lesson Plan

Sorry for putting this up so late, things have been nuts with the new school opening and all!

Techniques/Drills

Takedowns:

• Russian Arm drag to roll through throw

Jiu-Jitsu Gi:

• Half guard leg hug reversal
• Half guard leg hug reversal followup

No Gi:

• Modified X-Guard reversal

Coach