Monday, March 19, 2007

3/19/07 Lesson Plan

This week we'll be talking about combos. When we think of combos (other than a quick fast food thought) we often think about the punching combinations we see in Boxing or Muay Thai. Combos are equally important in Jiu-Jitsu. So, with that in mind, here's this week's lesson plan.

Techniques/Drills:

  • Offensive Combo Sequence
  • Defensive Combo Sequence

Hopefully these will add something to your game!

Coach

Monday, March 12, 2007

3/12/07 Lesson Plan

This week we'll be delving into the wide world of armbars. We'll look at setups, counters, and as many of the do's and don'ts that we have time to cover.

Techniques/Drills:

  • Armbar Basics
  • Counters to common counters

Enjoy!

Coach

Tuesday, March 06, 2007

3/6/07 Lesson Plan

It's late, so I'm going to get right to the point. This week we'll be covering how to pass the butterfly guard.

Techniques/Drills:

  • Basic Mechanics
  • Pass #1
  • Pass #2

Enjoy!

Coach