Techniques/Drills
- Shoulder Roll through to guard
- Arm trap and roll through reversal
- Arm drag to the back
Enjoy!
Coach
The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area.