It's been nearly three years since my last post on here! Lots of noteable things have happened since my last post. Here is a list that covers just a few of the major ones:
The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area.