11/26/07

Tick tock,

It's clock choke time!

Techniques/Drills:

• Clock choke setup 1
• Clock choke setup 2

Enjoy!

11/19/07 Lesson Plan

This week we're looking at different ways to keep your opponent from gaining full side control. One of the main determining factors in this situation is not letting your opponent control your head. There are other key elements to look at as well, which I will be covering in great detail.

Techniques/Drills

• Hand Guard Control of Far Arm
• Hand Guard Control and Nearside Hip Control Counter
• Hand Guard Control and Making Space with the Top Leg

Enjoy!

Coach

11/13/07 Lesson Plan

Wow,

Have I been slacking off! I appologize for not making the time to post on here since back when the new facility opened in July. I will be back to regularly posting on here starting now! This week we're working on defeating what I call the "Wrestler Posture". This is when someone is in your closed guard, leaned over at the waist resting their head on your sternum, usually with either biceps control or with their forearms clamped tight to your hips. Any of you who have been in this situation know what a pain it can be to counter. So, without further delay....

Techniques/Drills:

• Bridge to feet on hips control
• Head push to feet on hips control
• Underhook to feet on hips control
• Triangle from hip control

Takedowns Class:

• Modified fireman's carry from overhook

Enjoy!

Coach