Thursday, February 24, 2011

Side control escape variation: Using the shoulder walk

Here are some key details to help you build the knowledge you need to escape side control/cross body position!

Sunday, February 13, 2011

Interesting way to think about the guard position. *F-Bomb warning*

There are some good concepts in this video about how you should perceive the guard position in order to not become complacent when you are there:

*Warning this video does contain many usages of the "F-Bomb"*

Coach Foster

Friday, February 11, 2011

My favorite keylock/american setup!

Hey Guys,

I just thought I would share this video with you. I've had success with this on people of all belt levels, sizes, etc. Enjoy!