Thursday, February 24, 2011
Side control escape variation: Using the shoulder walk
Here are some key details to help you build the knowledge you need to escape side control/cross body position!
Sunday, February 13, 2011
Interesting way to think about the guard position. *F-Bomb warning*
There are some good concepts in this video about how you should perceive the guard position in order to not become complacent when you are there:
*Warning this video does contain many usages of the "F-Bomb"*
Coach Foster
www.fosterbjj.com
*Warning this video does contain many usages of the "F-Bomb"*
Coach Foster
www.fosterbjj.com
Friday, February 11, 2011
My favorite keylock/american setup!
Hey Guys,
I just thought I would share this video with you. I've had success with this on people of all belt levels, sizes, etc. Enjoy!
I just thought I would share this video with you. I've had success with this on people of all belt levels, sizes, etc. Enjoy!
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