2/26/07 Lesson Plan

We'll be covering escapes from the North/South position this week. North/South can be a very hard position to escape if you don't have the tools, hence our lesson plan this week!

Techniques/Drills:

• North South Escape #1 (Pendulum to guard)
• North South Escape #2 (Arm across body/bridge)
• North South Escape #3 (Arm outside of head to guard)

Enjoy!

Coach