Monday, March 19, 2007

3/19/07 Lesson Plan

This week we'll be talking about combos. When we think of combos (other than a quick fast food thought) we often think about the punching combinations we see in Boxing or Muay Thai. Combos are equally important in Jiu-Jitsu. So, with that in mind, here's this week's lesson plan.

Techniques/Drills:

  • Offensive Combo Sequence
  • Defensive Combo Sequence

Hopefully these will add something to your game!

Coach

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