- Russian Arm drag to roll through throw
- Half guard leg hug reversal
- Half guard leg hug reversal followup
- Modified X-Guard reversal
The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area.