11/19/07 Lesson Plan

This week we're looking at different ways to keep your opponent from gaining full side control. One of the main determining factors in this situation is not letting your opponent control your head. There are other key elements to look at as well, which I will be covering in great detail.

Techniques/Drills

• Hand Guard Control of Far Arm
• Hand Guard Control and Nearside Hip Control Counter
• Hand Guard Control and Making Space with the Top Leg

Enjoy!

Coach