- Lapel Choke from the back
- Lapel Choke from the back variation 1
- Lapel Choke from the back variation 2
Sorry for getting this posted up so late!
Coach
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About Coach Foster
- Coach Foster
- Seattle/Kent, Washington, United States
- Coach Foster has been teaching Brazilian Jiu-Jitsu (BJJ) in the Seattle area for over 10 years and is a certified 2nd Degree Black Belt under Giva Santana and Lotus Club Jiu-Jitsu. He has dedicated over 16 years to Brazilian Jiu-Jitsu and has over 25 years of martial arts experience. Coach Foster is known as one of the most technical and detail oriented instructors in the Seattle metropolitan area. His BJJ linage can be traced back to both the Carlos and Helio Gracie sides of the infamous Gracie family.
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