4/9/07 Lesson Plan

This week we'll be looking at the Omo Plata. The Omo Plata is a shoulder lock that you apply using your legs. There are many different variations and setups for this awesome move. It ties in with many other positions, making it a great technique to add to your combos!

Techniques/Drills:

• Omo Plata from Cross Guard
• Omo Plata from Spider/Open Guard

Enjoy!

Coach