Techniques/Drills
Gi:
- Guard pass # 1 (White belt)
- Knee slide guard pass (Blue belt and above)
No Gi:
- Leg trap pass #1
- Leg trap pass #2
Enjoy!
Coach
The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area.
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