Monday, June 27, 2011

The day has finally come!

Friends,

One of my students has broken into the big leagues and will be fighting at UFC 132 this coming weekend! His name is Jeff Hougland and he runs my affiliate school in Enumclaw, WA called Combat Sport & Fitness. Jeff is on an impressive 8 fight win streak and definitely earned his shot in the big show! Checkout the article from when the news broke at mmaweekly.com

This weekend will mark a couple of "firsts" for me. First off, I've never been to Las Vegas so I'm interested to see if it's all it's been cracked up to be :) Secondly, this will be my first time cornering a fight at the UFC. I'm incredibly excited and can't wait for Jeff to show the world what he can do! For those interested, you should be able to watch Jeff's fight on the streaming prelim fights that will be showing on the UFC's facebook page. Make sure to tune in and thanks for all of your support! OSS....

Coach Foster

www.fosterbjj.com

New class schedule: Effective Friday, July 1st.

Here is our new class schedule which will start this Friday:


MONDAY10:30am-11:30am BJJ 101
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
6:00-7:30pm Brazilian Jiu-Jitsu
7:30-8:30pm BJJ 101

TUESDAY10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6)
5:30-7:00pm Submission Grappling (No Gi)
7:00-8:30pm Brazilian Jiu-Jitsu

WEDNESDAY10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-6:00pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
6:00-7:30pm Brazilian Jiu-Jitsu
7:30-8:30pm Intermediate-Advanced Brazilian Jiu-Jitsu (Blue Belt and above only)

THURSDAY10:30am-12:00pm Brazilian Jiu-Jitsu
5:00-5:30pm Kids Brazilian Jiu-Jitsu (ages 4-6)
5:30-6:30pm Competition team training
5:30-6:30pm Women's Jiu-Jitsu and Self Defense
6:30-7:30pm Basic Striking

FRIDAY10:30am-12:00pm Submission Grappling (No Gi)
5:30-7:00pm Brazilian Jiu-Jitsu
7:00-8:00pm BJJ 101
7:00-8:00pm Adult Open Mat

SATURDAY10:30am-12:00pm Submission Grappling (No Gi)
12:00-12:30pm Adult Open Mat
12:30-1:30pm Kids Brazilian Jiu-Jitsu (ages 7 & up)
1:30-3:00pm MMA Basic Training (Mixed Martial Arts) No Gi

SUNDAY10:30am-12:00pm Brazilian Jiu-Jitsu
12:00-1:30pm BJJ Drills and Fundamentals
1:30-2:30pm Competition team training
2:30-3:30pm BJJ 101
2:30-3:30pm Adult Open Mat

*The Competition Team Classes are only open to active competitors. For more information, view the class descriptions below.