First and foremost, Happy Holidays to you and yours!
This week we're going to be delving into an area which is often overlooked by Jiu-Jitsu instructors and students alike, that area is the art of the Takedown. So, without further delay here's the plan:
Techniques/Drills:
Judo Stance and Gripping
Basic Judo Throw
Defending the Throw
Wrestling Stance and Tie Ups
Basic Double Leg Takedown
Defending the Double Leg
As you have no doubt noticed, this week's lesson plan is a little more lengthily than the previous plans. This is due to the fact that Judo and Wrestling are incredibly in depth, and it takes years to develop a good takedown game. We will barely be scratching the surface this week, but in doing so we will create a solid foundation to build upon in the future.
Coach
www.fosterbjj.com
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