12/26/06 Lesson Plan

I hope all of you had a wonderful Christmas and I wish all of you a happy and prosperous new year! This week is a continuation of last week's lesson plan.

Techniques/Drills:

• Fireman's Carry (Using GI lapel)
• Fireman's Carry (Using wrist control, no GI version)
• Defense against armbar from the guard (Stack defense)

See you on the mats!

Coach

www.fosterbjj.com