I'm happy to say that I didn't forget to put the plan up this time around! This week we're going to be covering a couple of basic leg locks, and more importantly, leg lock defense. As most of you know, white belts are not allowed to use leg locks during sparring (in our school). Blue Belts can do straight ankle locks and straight knee bars, but no twisting locks. We'll be covering a couple of the straight leg locks and their counters this week, I hope you guys enjoy them!
Techniques/Drills:
- Straight ankle lock and counter (achilles lock)
Coach
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