So those of you who regularly check this blog will have noticed that I edited last week's lesson plan. We simply ran out of time and were only able to go over the straight ankle lock and a couple of counters. This week we will finally delve into some kneebar setups and defenses!
Techniques/Drills:
- Kneebar setup
- Kneebar preventative defense
- Kneebar late defense
Coach
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